mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
![Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs](https://i.redd.it/e7f1hzs3upq31.jpg)
Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs
![Weider Türkiye Tek Yetkili Distribütörü-weiderturk.com, 2023 | Vücut geliştirme motivasyon, Fitness inspiration, Sağlık ve fitness Weider Türkiye Tek Yetkili Distribütörü-weiderturk.com, 2023 | Vücut geliştirme motivasyon, Fitness inspiration, Sağlık ve fitness](https://i.pinimg.com/originals/5f/e3/a1/5fe3a1fa1374d33212aed33b44c5573a.jpg)
Weider Türkiye Tek Yetkili Distribütörü-weiderturk.com, 2023 | Vücut geliştirme motivasyon, Fitness inspiration, Sağlık ve fitness
![Men's Health UK on Twitter: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / Twitter Men's Health UK on Twitter: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / Twitter](https://pbs.twimg.com/media/DnEGXBkVYAALrHe.jpg)
Men's Health UK on Twitter: "How this guy dropped 10% body fat in 12 weeks https://t.co/jjRESrk6Ab https://t.co/3dkWcyFNtf" / Twitter
![JACK BLY on Twitter: "Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back JACK BLY on Twitter: "Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back](https://pbs.twimg.com/media/FpfjChLXoAM4OAm.jpg)