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![M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics](https://i.redd.it/62xh0c4d0yl01.jpg)
M/31/6'0” [195 > 168 < 180 = -15 lbs] Started at 195, shed down to 168 and then gained lean muscle to 180. Body fat % from 21 to 18 to 16. Intermittent fasting + weight training + tracking calories, just the simple stuff. : r/progresspics
![Cassandra Bright who weighed 180kg sheds half her body weight by sticking to New Year's resolution | Daily Mail Online Cassandra Bright who weighed 180kg sheds half her body weight by sticking to New Year's resolution | Daily Mail Online](https://i.dailymail.co.uk/1s/2018/12/27/02/7852558-6531511-image-a-60_1545877541801.jpg)